CrossFitNC is proud to have C.J. Stockel of Team Georgia Weightlifting back for another Olympic Lifting Seminar. Our members and friends have been asking when we would bring C.J. back after the huge success we experienced at his seminar last year. Team Georgia Weightlifting is one of the premier USA Weightlfiting Clubs on the East Coast, and its sole mission is to promote the fundamentals and principles of Olympic weightlfting to coaches, athletes, and enthusiasts.
When: July 26-27, 2008
Location: CrossFitNC, Raleigh, North Carolina
Registration: $100 per attendee, all registrations submitted in advance. (Seminar Limited to 30 per day)
Lindsay is a very fast study. Here she is just passed full extension and about to pull herself under a hang clean. Couple that quick learning with some natural athletic ability and drive… you get the basic ingredients for the making of a monster.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.