We’re proud to announce we’re hosting The CrossFit Run/Endurance Certification. Above is the link to information and registration for the cert. Check it out…
Zach and Hamid went head to head on one of last week’s WODs. Do you think phenoms like these two are built by only doing the main site’s daily WODs? Not so much.
5 sets of Bench Press with a weight that’s a multiple of 100 (i.e., 100lbs, 200lbs, 300lbs, 400lbs, 500lbs) .
Here’s a link to the vid that Vaughn Hagerty of The Star News posted on his blog.
Vaughn does good work.