Jon Z. and Daniel – Tuesday’s open water swim
This new boot Lt. is no joke!
Alexandra in Taylor’s Kickboxing Conditioning class.
We’re losing her to the "needs of the Marine Corps" (she’s getting stationed in San Diego) in a few weeks
Bench Press 3 max rep sets w/ BW
*rest no more than 3 minutes between sets
With 135lbs / 85lbs do AMRAP in 12 minutes of…
3 Upright Row
6 Bent Over Row
6 Partial Deadlift (from just below knees to full extension)
3 sets – 30 reps of ab roll out