Congratulations Morgan and Bryan Herring!
Last night Morgan gave birth to daughter Heidi
Check out great pics from our Regionals by Brandy Hill…
CFW Primary instructor / Nanny, Josh plays with El so Kelly knocks out her
All the fun of squat, push ups, and burpees and…
you get your butt kicked by Taylor
Don O. mid workout… looking rough boy!
Front Squat w/ Bands 8 – 6 – 4 – 4 – 4
Shoulder Press 8 – 4 – 8 – 4 – 8
*use bands or chains with your presses if you’d like
6 rounds for time…
10 GHD Sit Ups
20 (10 ea. leg) One Legged GHD Back Extension
50 flutter kicks