Congratulations Morgan and Bryan Herring!
Last night Morgan gave birth to daughter Heidi
Check out great pics from our Regionals by Brandy Hill…
CFW Primary instructor / Nanny, Josh plays with El so Kelly knocks out her
workout uninterrupted
CrossFit Kickboxing?
All the fun of squat, push ups, and burpees and…
you get your butt kicked by Taylor
Don O. mid workout…  looking rough boy!
Front Squat w/ Bands  8 – 6 – 4 – 4 – 4
Shoulder Press  8 – 4 – 8 – 4 – 8
*use bands or chains with your presses if you’d like
6 rounds for time…
10 GHD Sit Ups
20 (10 ea. leg) One Legged GHD Back Extension
50 flutter kicks

0 thoughts on “Posted: 6/8/2010

  1. Abinator says:

    please REFER to FB post our dear Josh posted on my FB….Josh is the AWESOMEST!!! I love all our CFW kids and pets! Kelly is amazing! She has whipped herself back into shape quick with hard work and consitancy she is one of the most "coachable" members we have and always wants MORE!! Great work Kelly, yet another mom who won't use 'having a baby' as an excuse…YOU ROCK!

  2. Melody says:

    I am glad to know there is now a nanny at Crossfit! It won't be too much longer till Esko and I will need this service 🙂

  3. Kelly says:

    THANK YOU! CFW is one of my favorite parts of the day! I never would have made this much progress without such a great staff and encouraging people who come in everyday. I cant count how many people have helped me in the nannying dept, and I appreciate it SO MUCH! You all have allowed me to continue to do this. This is such a great place and I am loving it!!!

  4. Mike M. says:

    I am super beat up from Taylor's Kickboxing session. Guess that means its time to step up the training. Round 2????

  5. ZachR says:

    That would be my luck. We finally get a nanny a CFW, but instead of of one of those cool Euro chicks you read about, we ended up with a 200lb guy with a shaved head. Awesome.
    In other news, after three days at the Marine Corps' premier "globo gym" at Pendleton, I can't wait to get back to CFW. Who would've thought that 10 mins of Deadlifts could piss so many people off…

  6. Sara! says:

    Taylor rocks! CFKickboxing is hardcore! The music, however, makes me want to drive down to the pier at Kure and play Dance Dance Revolution…:::idea!::: CrossFit DDR?! Anyone?!