Paige playing with her new little brother. 
Congratulations Freddy and Darlene!  Friday morning Dylan was born healthy and weighed in at 8oz 8lbs.
WOD:  "One Bar" 

10 rounds of each for time…

10 deadlift (135lbs-M / 85lbs – F)
10 push press (135lbs – M / 85lbs – F)
10 overhead squat (135lbs – M / 85lbs – F)
If you are capable of doing the workout with the Rx’d weight, do so!  Sacrificing weight to get a "better" time will limit and stiffel results.  So many CF’ers, in our gym and others, are selling themselves short and limiting their results because they won’t commit to the doing the WODs with Rx’d weight.  Just try.  If you have to reduce the weight during the WOD, so be it.  If you only get one round with the Rx’d weight, that’s great!

0 thoughts on “Posted: 6/8/2009

  1. ilario says:

    Freddie and Darlene, Congratulations! Looks like Pagie is getting ready to practice her vulcan death grip! Ahh sibling rivalry…
    TONY, the Dangerous article rocked! keep em coming.

  2. colleen says:

    Congratulations!! SO glad everyone is healthy! Good job MOM 🙂 I hope everyone has an awesome day!

  3. Clair says:

    Matt,I agree with You that is a healthy looking "8oz" youngen!!!!CONGRATULATIONS Darlene and Freddy

  4. taylor says:

    Good job Fretddy and Darlene! Two beautiful little kids!
    Nice article yesterday. Im glad the author included the important point and observation at then end, of the extreem allure Birhtday cake plays in the role of Carb addiction and temptation! I hear ya brother!

  5. peter says:

    Congratulations Freddy and Darlene, I will be joining you soon, hopefully our bundle of joy will look that healthy at 8oz.

  6. No Good says:

    I thought I posted this here goes again…Congrats on the BABY. Shouldn't CrossFit Babies have kettle bells instead of pacifiers…

  7. Maria Sorg says:

    Congrats Freddy and Darlene! Big sisters make life SO much easier for mom and dad.

  8. Em says:

    Yeah, so I'm a day late and a dollar short…story of my life…but I WOULD NOT recommend trying to complete this workout after working a night shift…sucks a whole lot….thanks for the push Mike S, Thomas and Amy…sleep will be a blessing!!