This is the link to the Kure Beach Triathlon.  It’s 29 June so that gives us less than 20 days to train up.  Sign up and prove to yourself CrossFit works.

We’re using  wod’s to get ready.

Jennings and Chanelle doing yesterday’s cleans…   maybe they’re CFW’s strongest couple.  Maybe… if Jennings could keep up!

We’re thinking of doing CrossFit HQ’s WODs for this week.  What do you guys think?  Post your thoughts to comments.

Enjoy your weekend!

0 thoughts on “Posted: 6/8/2008

  1. Andrew says:

    If you make every WOD the one the HQ uses, Justin won't have an excuse for not completing them. Something to think about Tony haha.

  2. Justin says:

    I think Tony's actually just trying to mimic my routine so he can get catch some results.

    Don't forget that I add in 1 lift every day. Day 1 is 5×5, day 2 & 3 are 2×8.

    Also, today's main site WOD really, really sucks.

  3. Tony says:

    The next HQ rest day will on Tuesday. I’ll post one from HQ’s site from last week.

    Hey Mat, until we do a couples comp, who knows who the top couple is? The question is, is there enough couples to run a little something? Or we could just take a weeks’s wods and tally up at the end.