There are still spots open for paddle boarding on Sunday. Sign-up sheet is on the upcoming events board.
In teams of 3-4, with 2 people working at a time, complete the following:
300m Raider Push to Cul-de-sac
300m Backwards Run to CFW
300 Burpee into air squat
300m Run to Cul-de-sac w/ 2x25lb plates
300m Raider Push back to CFW with attached weight