This week’s anti-carb article:
Julie riding a scooter is dangerous!!
Sundays are usually open for you to work on whatever you’d like. But today we’re posting three for you to choose from… or do all three!
WOD 1: 100 pull ups for time.
WOD 2: 50 Snatch (95lbs-M / 65lbs-F) for time.
WOD 3: Row 2000 meters for time.