This week’s anti-carb article:

"CrossFit is Dangerous!"   Or so some say.  Some people are weak and afraid of their own shadows and will always be.  Check out Jon Gilson’s thoughts… 

Julie riding a scooter is dangerous!! 

Sundays are usually open for you to work on whatever you’d like.  But today we’re posting three for you to choose from…  or do all three!

WOD 1:  100 pull ups for time.

WOD 2:  50 Snatch (95lbs-M / 65lbs-F) for time.

WOD 3:   Row 2000 meters for time.


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