CrossFit Wilmington is proud to sponsor the Kure Beach Double Sprint Triathlon, the Wilmington YMCA Triathlon and The Beach-to-Battleship Triathlon.
Check out the links and if you’re interested, sign up. If you’ve never done a Tri, but always wanted to, talk to Tony and he’ll help you gear your training to prepare you. We want to spread the word to the Triathlon and Endurance communities that CrossFit is great base training and it’ll improve their times. Check out the links…
If you’re interested, curious about, or already an endurance athlete, check out
So as of now Mark, Breck, Jennings and Tony have registered for the Kure Beach Tri. Anyone else?
Tony and Chad – navigation swim sans combat equipment in CDQC
WOD: Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups