CrossFit Wilmington is proud to sponsor the Kure Beach Double Sprint Triathlon, the Wilmington YMCA Triathlon and The Beach-to-Battleship Triathlon. 

Check out the links and if you’re interested, sign up.  If you’ve never done a Tri, but always wanted to, talk to Tony and he’ll help you gear your training to prepare you.  We want to spread the word to the Triathlon and Endurance communities that CrossFit is great base training and it’ll improve their times.  Check out the links…

If you’re interested, curious about, or already an endurance athlete, check out

So as of now Mark, Breck, Jennings and Tony have registered for the Kure Beach Tri.  Anyone else?

 Tony and Chad – navigation swim sans combat equipment in CDQC

WOD:  Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups




0 thoughts on “Posted: 6/7/2008

  1. Aaron says:

    ….whoosshh……quiet breeze…..crickets chirping in the back ground…..Who will make the "first comment" after yesterdays back and forth excitement?

    TA DA! AARON!!

    I'll be there at 1:45ish if any one wants to do the WOD with me so we can keep eachother going! This will be a great one for me cause I need to work my kip and push ups!

  2. Hamid says:

    CDQC- 5 percent on O2, 95 percent on Duval street, and rocking out in Irish Kevins in UDT's. Tough Life of a Combat Diver.

  3. Hub says:

    Tony, sweet pic, love the SF guys doing things that only NSW guys claim…Hamid, are you a zero hero or one of the backbones?…Tony, give me somthing sick for Monday, I want to throw up.