Strength Focused Training
The last few weeks of programming have been strength conditionin focused. We’ve already seen many PRs and we know you’re learing a lot of new techniques. We’ll total soon and the PRs will be ridiculas.
We know this type of training isn’t everyone’s favorite. But just like those who enjoy this type of training tend to hate endurance workouts, it’s the training you don’t like that you need to embrace. We routinely program with emphasis on a single component to make your gains within that component greater in less time.
Get comfortable being uncomfortable.
Daniel and Vince (below) – 545lbs partial squats
Gene (new member, welcome!) – Barbell Lunge
Elizabeth – One Arm DB Benchpress
Strengthen your weaknesses and you won’t have any.