Zach on Wednesday’s DL / PP WOD
A big thanks to Zach for attending the Regionals with us last weekend
From the Dirty South Regionals: Event 2 – “Normandy D-Day”
AMRAP in 12 minutes of:
HSPU buy-in (20/10)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24" box)
12 Sandbag Lunges
* (10 total steps) (50/30)
  *slight adjustments to reps in compensation for weight subsitutes

0 thoughts on “Posted: 6/5/2010

  1. Julie G. says:

    Holy Butt Cheeks!!! LUNGES!! Does anyone else feel my pain? Lookin Good Zach, great to hang with you and your cousin Lisa last weekend. She is a hoot.

  2. Hunter says:

    If anyone wants to do a wod tomorrow I'm gonna go to the UNCW track/ pullup bars tomorrow at 9ish. 910-228-9912. Hunter.

  3. Julie G. says:

    Hunter I will be there at 9. Should I bring anything…Kettlebell??? We could do the broomstick mile with 45# bar…

  4. Hunter says:

    Iwas just gonna do 400s, pullups dips and BJs. But feel free to bring whatever. Be there bout 910am.