CF Wilmington Trainer Josh, and member Troy working with John Velandra on rings over the weekend.



WOD:For Time:  2 rds Post each time

  • Row 2000 m
  • Rest 2 mins
  • Run 800 m
  • Rest 2mins

Example: 2000m- 8:00, 800m- 2:56 / 2000m- 10:00, 800m- 4:00

0 thoughts on “Posted: 6/5/2008

  1. Justin says:

    yeah I just wanted to know who was working to see if we could roll. Apparently if Josh OK's it then we're good. Kam/Aaron/whoever, want to come back around 6ish and make me look bad?