This Saturday, February 19th, CFW will restart its CrossFit Kids Classes. For more info click here.
Also don’t forget about Taylor’s Cardio kickboxing, tonight and every Thursday at 7:15
Missing Magnesium? Read this to find out.
Kipping Pull Up Progressions
50 Pull Ups for time
5 sets of max reps of weighted GHD sit ups (+35lbs/+25lbs)
3 sets of max of ab roll outs
Snatch – 85% x 1 x 3
Clean & Jerk – 85% x 1 x 3
Hang clean high-pull – 75% x 2 x 3
GHD sit ups & roll outs from CF WOD