Our next Olympic Lifting Course starts next Saturday, 12 June
The course is 4 weeks of Olympic Weightlifting Focused Training
The class will meet on Tuesday evenings at 6pm and Saturdays at 10am
Cost is $150
Any level athlete is welcome, beginners are appreciated, and anyone will benefit greatly from enrollment
The sign up sheet is on the front desk
Josh giving Jesse R. the Oly Lifting "Crash Course"
Jesse was talked into joining her affiliate team by some "friends" only a few days prior to the competition. New to CF and having never Clean & Jerked, she faced a challenge with the opening WOD… max C&J
Jesse C&J’ed 135lbs
Heavy Partial Back Squats 5 – 5 – 5 – 5
*Only go half way to parallel. Load up the bar and do these heavy!
Dead Hang Pull Up – 40 reps (break into sets as needed)
4 rounds for time…
10 Bent Over Row (135lbs / 95lbs)
15 push Ups