Gymnastics seminar at CF Cherry Point last weekend.

A huge thanks to Jeff Tucker who ran a very profession and informative seminar and to Mac and Dave of CF Cherry Point for inviting us. 


Deadlift:  8 – 6 – 5 – 4 – 3 – 3 – 3

Happy Belated 18th Birthday to Ted!  3 rounds for time…

  • 18 burpees
  • 18 kettlebell swings (24kg – m / 16kg – f)
  • 18 back extensions
  • 18 kness to elbows
  • 18 dumbell squat thrusters (35lbs db’s – m / 25lbs db’s – f)



0 thoughts on “Posted: 6/4/2008

  1. Shawn K says:

    I now hate Ted. Or maybe I should hate his parents for having him 18 years ago instead of something more reasonable like 9 or 10.

  2. anonymous says:

    So, Um…maybe a couple of shop fans for the gym? I like the hot, but a little movement of the air might help people to not pass out. I'm just sayin.

  3. Hub says:

    That WOD sucked, I forgot to post my time, 20:34, but this 3 day stretch has been legit. Justin, where you been man, stop resting and relaxing and come join the fun again.

  4. Justin McCallon says:

    Yo, what's up with you pansies turning the A/C on today? Let's get used to the heat.