Fight results from yesterday.  Posts in orange over 40 pts improvement.  Raja, in red, upped his by 83 pts!  And there were 7 over 300 and a 403!  And you can bet your bum we don’t count partial reps!!  Yeah, we’re making monsters!

WOD Sotts Press: 5 – 5 – 5 – 5 – 5   

*This is a new lift for most, so use a manageable weight and get the feel for it.  Watch this clip to see it before ya come in.

http://media.crossfit.com/cf-video/CrossFit_SottsPress.wmv

1/2  Psycho "Cindy" 

As many rounds as you can do in 10 minutes of…

  • 5 pull ups
  • 10 push ups
  • 15 air squats
  • 100 meter sprint

 

 

 

0 thoughts on “Posted: 6/3/2008

  1. Shawn K says:

    That's it. A behind-the-neck shoulder press while at the bottom of an OHS. My first time doing them… awkward to say the least.

  2. Justin says:

    Look at Josh at 368! Hell yeah bro.

    I can't watch videos at work, can someone explain what a Sotts Press is? Is it like the Scott press where it's like a snatch-grip press from the bottom of an OHS?