Happy Birthday Tracy!
Nutrition class – tonight – 7:30 – FREE! – No excuse.
Due to the nutrition class starting at 7:30, we’re closing the gym floor at 7:15. Plan accordingly.
Beach Workout tomorow afternoon w/ Glenn McCarroll and crew at Wrightsville Beach
CFW at the Beach. Sunday was fun!
WOD: CF Total
Squat – 1 rep max
Shoulder Press – 1 rep max
Deadlift – 1 rep max
Post weight for each lift and their total.