Congratulations to Olympia and Eric. Yesterday those two tied the knot! We’re so happy for you guys. Let us know how the honeymoon goes!
Beach Workout w/ Glenn McCarroll – this Wednesday night on Wrightsville Beach at 6pm at Lifeguard Tower #11. That’s just north of The Oceanic Pier and Restaurant. Show up by 5:45pm and park across from the Oceanic. Bring googles for the swim and water to hydrate.
Tomorrow, Tuesday, 30 June we are giving a free nutrition class.
Bring yourself and anyone else that’s interested… they DO NOT have to be a CF Wilmington member to come!! Everyone can benefit from improving the quality of food they eat, not just CrossFitters. Don’t miss.
Take postcards from the front desk and give them to friends, family, colleagues, your MD, Chiropractor, or whoever you’d like to bring to CFW. They get $10 off their first month and you get comp’ed a month’s membership with four referals.
*Make sure when you refer someone to let us know or have them tell us.
CrossFit Women are Beautiful.
WOD: 3 rounds for time…
7 clean and jerk (185lbs-M / 135lbs-F)
7 snatch (135lbs-M / 95lbs-F)
*This one’s a heavy one. It’s one of Caity Matter’s, winner of the 2008 CF Games.
Watch Caity do it in 8:24 –