Let’s go to the beach!  We’re doing a workout at 3:45 this afternoon at the southern most beach access at Wrightsville beach.  Bring your goggles for a short swim.  If you don’t care to swim, we have a substitution. 

This Tuesday, 30 June we giving a free nutrition class.  Bring yourself and anyone else…  they DO NOT have to be a CF Wilmington member to come!!  Everyone can benefit from improving the quality of food they eat, not just CrossFitters.  Don’t miss.

This is what it’s all about.  This is CrossFit Wilmington… 
Thank you CFW.  The intensity is phenomenal. 

0 thoughts on “Posted: 6/28/2009

  1. Sensei says:

    so, I almost took it personally that there are no pictures of me. then i realized that i've not been to any social event in a while, and all the pics taken of me are usually when i'm drooling or cursing! Looove the CFW!

  2. Lori says:

    I didn't know what I was in for but I'm so glad that I got to experience a crossfit beach workout! It was amazing! Thanks so much!


  3. Jen S. says:

    Missed everyone this weekend! Love all the pics! I preached the gospel of crossfit to all of the hockey players this weekend in Charlotte. I think I even converted the cable guy today! hahaha. LOVE crossfit Wilmington and everyone that goes there!!!!