Let’s go to the beach! We’re doing a workout at 3:45 this afternoon at the southern most beach access at Wrightsville beach. Bring your goggles for a short swim. If you don’t care to swim, we have a substitution.
This Tuesday, 30 June we giving a free nutrition class. Bring yourself and anyone else… they DO NOT have to be a CF Wilmington member to come!! Everyone can benefit from improving the quality of food they eat, not just CrossFitters. Don’t miss.