July 4th?  

We need your feedback on the weekend of the 4th.  Post to comments or email us and let us know if you want us to be open on Saturday the 5th.  It’s your gym, let us know.  

We’re sponsoring the MMA fight at the Schwartz Center.  NC recently changed it’s law and MMA fights are legal again.  If you want tickets call us and we’ll give you the contact info to get them without the online fees.  Check out their website to see the events leading up to the fight.  We’ll be posting them also, so stay tuned…

Crossfit Wilmington - Workout Of the Day picture


 WOD: 3 rounds for time…

  •  8 L – pull ups
  • 50 double unders ( or 150 singles)
  • 30 squat thrusters (65lbs / 45lbs) 


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