A few of us are going to meet up for a quick workout at the south end of Wrightsville Beach tomorrow afternoon at 4pm.  All are welcome, so please join us.  We’ll have a short swim in the workout, so bring your goggles.  If swimming isn’t your thing, no troubles…  we’ll substitute something else for the run.


Taylor demos balance and laughs at Joel’s attempt.
Joel’s going to be away again.  Have a good trip Bro.  See you when get back.

WOD: For time…

15 overhead squat (115lbs-M / 85lbs – F)
15 fronts squat
15 clean (full)
15 push press
8 ohs
8 front squat
8 clean
8 push press
20 ghd sit ups

0 thoughts on “Posted: 6/27/2009

  1. Steve says:

    Tony, new to the area so I don't know the beach that well, do you have a land mark, six dig grid, something to look for out there?

  2. Steve says:

    I think I can make that work, thanks. I'm shocked we are going to the beach, I didn't think you army guys knew how to swim, looking forward to it, see you then.

  3. t. says:

    Steve, obviously you didn't do a proper map recon yet… from Market (17S) take Military Cutoff Rd. to Eastwood Rd, make a left on Eastwood. Go across the bridge, make a right (south), and drive to the circle. That'll put you at the southern most access and where the island ends. Six digit grid? Oh, you jarheads… Ha. See ya there Bro.