This Sunday, June 29th, is the Kure Beach Triathlon. 

Check out the race at

Wish JJ, Tony, Joel, Jennings, Darren, Hamid, and Clair good luck and good finishes.  And hope that Clair doesn’t drown! 

Wasn’t Monday fun?  What’s should we do this Monday Mat?


  • Snatch  1 – 1 – 1 – 1 – 1
  • Run 2 miles

Post weight and time.

0 thoughts on “Posted: 6/27/2008

  1. Shawn K says:

    Please tell me that's 11:16 per mile… please someone tell me … even if its I lie.. just tell me to make me feel better…

  2. Justin says:

    Awesome troy. There's not a whole lot of people that can snatch 135 lbs AND run 2 miles in 11:16.

  3. Shawn K says:

    Shawn + Julie + Running = Beijing here we come. We'll be hosting a running clinic later this week for anyone who is interested. Topics include: "How to handle getting passed by the kid on crutches" and the very popular "Mailboxes, yes you can rest against them"