A few of us are going to meet up at the south end of Wrightsville Beach on Sunday afternoon at 4pm. All are welcome, so please join us. We’ll have a short swim in the workout, so bring your goggles. If swimming isn’t your thing, no troubles… we’ll substitute something else for the run.
Today is Cody D.’s last workout with us before moving to Charlotte. It’s been our pleasure Bro. Go forth and spread the CrossFit gospel!
WOD: At Cody’s request…