The next nutrition class is free!
Bring yourself, your wife, kids (not the little ones, they’ll get bored), friends, we don’t care. Everyone’s invited.
It’ll be this coming Tuesday,June 30 at 7:30p.
Paleo eating, and how to tweak it for your goals, will be the main topic with some basic info on The Zone Diet.
There’s no excuse for not coming to this one! Too many of you that have been with us for a long time still ask basic nutrition questions… questions covered in the nutrition classes.
If you’re still eating bread, pasta, sweets, beans, most fruits and other unhealthy fare, come to this class and learn what foods to eat to fuel your workouts and your life.
If you are still eating like crap, but doing CrossFit, you’re missing out on so many gains in performance. If you’re not sure if eating the way we suggest really produces such great results, look at Meredith’s, Zach’s, Debbie’s, Don O.’s, Dan’s, Daniel’s, and the very long list of our highest performers. They all have a strict Paleo diet in common. Some more strict than others. And yes, everyone cheats a little. We’ll show you how to cheat without derailing your health and get you started in the right direction of eating for a healthier you.
Taylor and Bridgette
WOD: Core work.
Do these movements in a slow and controlled manner.
sott’s press 5 – 5 – 5 – 5 **
turkish get ups 5L/5R – 5/5 – 5/5
waiters walk lunge 10L/10R – 10/10 – 10/10
weighted ghd sit ups 10 – 10 – 10
**The Sott’s Press is a skill transfer exercise for the Snatch. It begins in the bottom position of the overhead squat. The bar is lowered to the shoulders and pressed back to the overhead position. You will not Sott’s press as much as an shoulder press… DO NOT attempt to! This exercise is for developing balance, flexibility, and confidence in the position we receive the bar in a Snatch.