0 thoughts on “Posted: 6/25/2008

  1. Sensei says:

    yeah! Where the heck is the pic for today? Do we have another of Justin clawing for life out of the water? Or the crew out there on the beach like baywatch again?

  2. Justin says:

    That WOD looks easy for most people in our gym..
    5 Rounds of: One 315lb Deadlift, Three Muscleups, One 185lb C&J, Two Rope Climbs, One 36" Box Jump

  3. Jeff says:

    Anyone see the WOD called "Cassius Clay" from Crossfit Vancouver? Freakin nuts. Maybe we should try it soon…

  4. Jeff says:

    Actually, it's 5 rounds of: 3 315 lb deadlift, three muscleups, 3 185 lb C&J, two rope climbs, one 36" box jump, and a 300 m run.