The crew from Try Sports in Mayfaire Center invites us to a Newton Running Clinic and Demo Expo.
Newton Running shoes promote forefoot strike vs. a heel strike. Join Try Sports for the Newton Demo today, Wednesday June 24 from 5pm – 8pm.
Cody L., at the top of the 2nd pull of a clean (left) and receiving the bar overhead in the split jerk (right), during an Olympic Lifting training session today.
WOD: For time…
100 air squats
100 push ups
30 pull ups