The Beach WOD on Wednesday is still on. Meet up at Tower 11 at 5:45p. Bring your goggles!!
The Gym is still on it’s regular hours. The beach is just an option.
Fun in the Sun?
3 rounds for max reps of…
- Overhead Squats (95 – m / 65 – f)
- Pull Ups
- Ring Dips
Rest 3 minutes between exercises. Post all exercises’ reps and a total.