The Beach WOD on Wednesday is still on.  Meet up at Tower 11 at 5:45p. Bring your goggles!!

The Gym is still on it’s regular hours.  The beach is just an option.

Crossfit Wilmington - Workout Of the Day picture

Fun in the Sun?

WOD:

3 rounds for max reps of…

  • Overhead Squats (95 – m / 65 – f)
  • Pull Ups
  • Ring Dips

Rest 3 minutes between exercises. Post all exercises’ reps and a total.

0 thoughts on “Posted: 6/24/2008

  1. Sensei says:

    Wow, no comments yet? Yesterdays WOD must have tired us all out! Todays looks like a good one, Gotta get that muscle up….I'm gettin left behind!

  2. Pope says:

    I think yesterday was a great example of 'collective suffering'; I look forward to today's workout as a good assessment day.

  3. Hub says:

    Check out the main page exercises videos, it is under "Nasty Girls"…it's a classic with Annie, Nicole, and Eva…50 squats, 7 muscle ups, 10 hang cleans (135lbs), 3 rounds for time.

  4. DELICIOUS says:

    YO! YESTERDAY'S WOD WAS WHACK T! HAVEN'T BEEN THAT TIRED SINCE I RAN FROM THE PO PO'S CARRYING A TV HOMIE! HELPS ME KEEP MY PIMP HAND STRONG
    DELICIOUS YOUR PORT CITY PIMP OUT!