This Wednesday, 25 June, we’re again taking CF to the beach. Meet up at Tower 11, next to the Oceanic’s pier, at 5:45pm. Glenn McCarroll and his triathletes have been kind enough to let us join them in training. So we’re adding CF to their swimming and they’re adding swimming our CF. Either way you look at it, it’s great. Open water swimming adds an unparralled dynamic to any fitness program.
What if you’re not a good swimmer? This is an opportunity to better yourself. The whole idea of CF is working on stuff we’re not good at in order to make everything better.
But what if you really can’t swim? Like everything in CF, it’s scalable. We’ll shorten the swim or replace it with an alternative.
Illario gets in a WOD while Tony adds to the pull up bars.
After a couple of comments (i.e., crying and whining about) having too many pull ups and squats last week. We thought we’d add some variety to it for ya today. Don’t worry Mat, we’ll get the tire flips, and anything else you want, in sometime this week too. This should get us started on your list…
8 rounds for time…
- 5 box jump burpees
- 20 sledgehammer swings (10lbs – m / 8lbs – f)
- 2 kettle bell weaves (16kg – m / 12kg – f)
- 1 rope climb
- 6 sandbag clean and jerk (80lbs – m / 50lbs – f)
- 4 Turkish Get Ups (16kg / 12kg)
- 2 Deadlift (225lbs – m / 155lbs -f)