weighted pull up – 1 rep max

For time…
50 wall ball shots (20lbs & 10ft – M / 14lbs & 10ft – F) 
10 sandbag clean (50lbs-M / 30lbs-F)
 5 box jump (24"-M / 20"-F)
 30 wall ball shots
15 sandbag clean
10 box jumps
20 wall ball shots
20 sandbag clean
15 box jumps

0 thoughts on “Posted: 6/22/2009

  1. colleen says:

    Oh Good, an easy WOD. I was wondering when we would get a little break! Whatever!!!!! See ya tonight! Have an awesome day everyone!!!!!!!

  2. No GOOD says:

    PMA…To quote Steven Segial from the movie where he was in a coma for 8 years "and do you know how we're going to take him down…with a POSITIVE MENTAL ATTITUDE" which is a true story by the way.

  3. Charlie says:

    Damn I miss you guys!!! I'm here every day… just not there! Not enough time in the day… Hope to see you soon!!