Our next Olympic Lifting Course starts next Saturday, 12 June
The course is 4 weeks of Olympic Weightlifting Focused Training
We’re offering an AM and a PM class this time.
The AM class will meet Tuesday monrings at 6am and the PM class will meet on Tuesday evenings at 6pm. Both classes train together on Saturdays at 10am
Cost is $150
Any level athlete is welcome, beginners are appreciated, and anyone will benefit greatly from enrollment
The signup sheets are on the front desk
CrossFit Coastal’s Affiliate Team, The Port City Hurricanes, further represented Wilmington at the South Eastern Regionals.
Lori, Gabe, Josh, Heida, and Cody are strong athletes.
The Port City did work in Florida!
5 rounds for time…
8 Deadlift (315lbs / 225lbs) – release and show regrip with each rep
8 Push Press (155lbs / 115lbs)
*This is supposed to be a heavy workout. Use atleast 75% of your DL and PP one rep max. If you have to complete each rep as a single, so be it.