BJ Penn, former UFC Champ, named "FGB".
WOD: "Fight Gone Bad"
- Wall-ball: (20 – m / f – 14 to 10 ft target) for reps
- Sumo deadlift high-pull: (75lbs/55lbs) for reps
- Box Jump: 20" box for reps
- Push-press: (75lbs/ 55lbs) for reps
- Row: for calories
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
"FGB" video w/ explaination from Coach Glassman –