The CrossFit Level 1 Certification Course at CFW
Congrats to Taylor, Aaron, Don O., Eric, Meagan, Nick, and Gabe on completing the course. CFW is happy to welcome the newly cert’ed instructors to our team.
Squat – 1 rep max
Shoulder Press – 1 rep max
Deadlift – 1 rep max
Snatch 75% x 2 x 6