The CrossFit Level 1 Certification Course at CFW
Congrats to Taylor, Aaron, Don O., Eric, Meagan, Nick, and Gabe on completing the course.  CFW is happy to welcome the newly cert’ed instructors to our team. 
CF Total
Squat – 1 rep max
Shoulder Press – 1 rep max
Deadlift – 1 rep max
Snatch  75% x 2 x 6
CF Total

0 thoughts on “Posted: 6/21/2010

  1. abs says:

    TOTAL!!!! yowza and now to see if it all paid off…haha joking…hoping to PR big on everything…ok maybe not SP…I hate that! See you all soon!

  2. Sensei says:

    Awesome weekend! Awesome Group! CFW is the best and we represented very well! i heard quite a few travelers comment on how much they liked the box and want to come back for a wod or three. Can't wait to be a part of CFW's future growth!

  3. drew says:

    cf total? yessss. I am not leaving the gym until i get over 400lbs on deadlift today, 395# has haunted me long enough

  4. megan says:

    Didn't make it into the gym but worked out in the garage…BS 215 SP 95 DL265…CF total 575.No PRs but getting close!