Happy Anniversary to Josh and Emily!!
Don O holding down one of our run away plyo boxes for Karen "the chic from Holden Beach".
The Star News’ article about crossfit coastal http://www.starnewsonline.com/article/20080618/ARTICLE/806180341/1039/living01&title
WOD: As many rounds as you can in 20 minutes of…
- 10 pull ups
- 10 push press (m- 95lbs / f – 65lbs)
- 5 overhead squats (95lbs / 65lbs)
- 15 deadlift (m – 135lbs / f – 95lbs)