We’re closing at 2pm today and will be closed tomorrow for hosting the CrossFit Certification Course
Saturday Workout at "The Loop"
We’re gathering at The Wrightsville Beach Park, i.e., the Loop" for a team style (like the one at Thanksgiving) WOD at 9:45am. Start time is 10am. Everyone is welcome, bring friends.
Ok… for real this time!
This Wednesday 23 June, at 6pm we’ll do a workout on the beach.
Meet at the lifeguard tower next to The Oceanic Pier
Exercising, but not losing the fat? It’s probably (it is) your diet.
[Shoulder Press to failure + Push Press to failure] 4 sets (max effort)
*Use a weight that you can get 5-6 reps of the shoulder press
Front Squat 3 – 3 – 3 – 3 – 3 (max effort sets)
100 double unders for time
Class at 530pm