Happy Birthday Maura and Jennings!
And congratulations to Jennings and Chanelle on their engagement.
On Saturday, June 20th, we’re hosting a fundraiser for Dawn to offset the costs of travel to and lodging while in California.
The fundraiser is at CF Wilmington at 12:00 and the food will start coming off the grill around 1p.
Clair and his crew from Quality Clean will be onsite and offering exterior car washes for donations.
Taylor Ross of Sweet T’s has donated one of her phenomenal cakes for raffle.
CFW is offering a month of Nutritional Counseling for raffle.
Jen S. of Prima Day Spa has donated gifts also.
And this just in… Tim is donating two new Kettlebells. Think max rep swings in 2 or 3 minutes and the kb is yours!
We’ll have workouts with a "buy in" (dontation) to compete and some fun challenges for the prizes.
That’s just for starters.
Plan on joining us!
Man made vs. nature made: http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-meat/
Koup sends from Afghanistan.
4 rounds For time…
5 Snatch (135lbs – m / 95lbs – f)
10 push press (95 – m / 65 – f)