CFW’s newest ladies, Lindsay and Hailey, working on OHS during the Intro Course.

Happy Birthday to Jennings

Dont forget that tonight at 5:50pm we’ve been invited to train with Glenn McCarroll, triathlon coach and Wrightsville Beach Lifeguard, for a swimming/CFW workout at the beach.  Meet at Tower 11 next to the Oceanic’s pier at 5:40pm.  Bring your swim goggles!  You don’t have to be an awesome swimmer.  Like everything we do, the swim can be scaled too.

WOD:  As many reps as you can of…

  • 3 min Bench Press (m- 185lbs / f – 75lbs)
  • 3 min Box Jumps (m – 24 inch / f – 24 inch)
  • 2 min Bench Press
  • 2 min Box Jumps
  • 1 min Bench
  • 1 min Jumps

Post totals of each.

0 thoughts on “Posted: 6/18/2008

  1. Darren says:

    Hey guys I think some of you are starting to misuse this comment box. We all know that CF Wilmington members joke and play hard, but we also have respect for each other and the ladies who come in the GYM. SO DONT BE RUDE OR DISRESPECTFUL ON HERE. THERE ARE MANY WAYS OF US FINDING OUT WHO YOU ARE… AND TRUST US WE WILL IF SOME OF YOU KEEP BEING RUDE… CF WILMINGTON OWNERS AND TRAINERS HOLD THE HIGHEST STANDARDS FOR OUR MEMBERS. THIS GYM DOES NOT TOLERATE SOME OF THE BEHAVEIOR THAT A FEW OF YOU HAVE BEEN DEMONSTRATING.

  2. Hub says:

    Is anyone going to have a problem if I swim in UDT shorts tonight? JK, I wouldn't do that to you. Really looking forward to doing a two-a-day today, thanks for setting this up.

  3. Nix says:

    I hope everyone has a great workout. Try hard and don't let yourself down…you can do it. Yuck!

  4. Aaron says:

    Nix is so positive….sheesh :> Seriously though this looks like a fun WOD and I hate that I can't make tonights beach meeting cause I have class ARRGH!!! HAPPY BIRTHDAY JENNINGS!! I beat your sit up and back ext time by 35 seconds yesterday! HA!!

  5. James says:

    Darren, I just wanted to apologize. I'm sorry for pointing out the fact that you didn't post a time for your workout, and that I might be stronger than you the next time I get back to CFW. Truth hurts, and is sometimes inappropriate. I apologize.

  6. Darren says:

    James the comment i made earlier was not towards you. It was for those who know who they are….and man unless you are using a SUPER DRUG I don't think thats going to happen..

  7. James says:

    yea, i know you werent talking to me, i was just kidding around. and yea, i've got quite a long ways to go, but i'm just saying, Super Drugs arent that hard to come by, haha. i time my Fran's, haha

  8. Nigel says:

    Darren, things are going well at CFCP. When is the next CrossFit Challenge? We all really enjoyed it. Thanks for the update on the shirt.