CFW’s newest ladies, Lindsay and Hailey, working on OHS during the Intro Course.
Happy Birthday to Jennings
Dont forget that tonight at 5:50pm we’ve been invited to train with Glenn McCarroll, triathlon coach and Wrightsville Beach Lifeguard, for a swimming/CFW workout at the beach. Meet at Tower 11 next to the Oceanic’s pier at 5:40pm. Bring your swim goggles! You don’t have to be an awesome swimmer. Like everything we do, the swim can be scaled too.
WOD: As many reps as you can of…
- 3 min Bench Press (m- 185lbs / f – 75lbs)
- 3 min Box Jumps (m – 24 inch / f – 24 inch)
- 2 min Bench Press
- 2 min Box Jumps
- 1 min Bench
- 1 min Jumps
Post totals of each.