Don’t forget, we are closing at 2pm tomorrow afternoon and will be closed on Saturday for hosting of the CrossFit Level 1 Certification Course
Sand bag half moons  (30lbs bag) 10 – 10 – 10
KB  or DB Windmill
Weighted GHD Sit Ups  10 – 10 – 10
Work on Hand Stand Push Ups
Rest Day

0 thoughts on “Posted: 6/17/2010

  1. Matt M says:

    There is a Level 1 test being done at Cherry Point on August 8th for those of you who need to take the test. Looks like there still open.

  2. drew says:

    Just booked my flight to Cali to visit Alexandra and watch the team at the games, I am so excited I can barely stand myself.