"The mornings you want to sleep in… Im getting up to train! When you are thinking you had a good workout… I haven’t had enough! Set goals that you think are out of reach…and go get them!
-Zach Brock

John Z. and Zach – AM track work
 As many rounds of this complex as possible in 8 minutes
(155lbs / 105lbs)
1 clean
1 front squat
1 push press
1 clean & jerk
Class at 6pm
Saturday Class make up at 4:30pm



0 thoughts on “Posted: 6/15/2010

  1. Angela says:

    Good Morning Family! I've made this known to some of you, but I just wanted to take a minute to let you all know that it is official, I'll be moving in around 3 weeks 🙁 Although I'm sad to leave all you amazing people, I've accepted a great position with the CDC (Center for Disease Control and Prevention) in Atlanta!!! So, please let me know if you have any suggestions on a new box, great places to live, etc. I'll be diligently in the box taking in all I can up until the day my moving truck pulls out of the drive way! Love u guys!

  2. ilario says:

    Angela, congratulations! great news. Juju, I wanted to send you a belated birthday message…as the queen bee you keep the place humming and we are grateful for you.

  3. Jen S. says:

    Congrats Angela!!! See! I told you you would get hooked up with a good box down there! Best wishes on your new beginning!!!! Love you too~!!

  4. Sensei says:

    Angela, awesome stuff girl. I am so proud of you! You are making your life YOUR LIFE!! and it's freaking cool!

  5. Scott S says:

    Angela- I have friends at Crossfit Decatur. That is about 2 miles from the CDC. Good box- they came in 9th at the affiliate regionals. Not quite as good as CFW but is any place?

  6. t. says:

    Bridgette, Sandra, Alexandra, and now you too Angela… this sucks. The gaining CFs are lucky.