"Before CFW I was timid and shy…  but now I have the confidence to wear sporty high heels and even talk to girls 6 inches taller than myself!  Thank you CrossFit Wilmington!!"  – Hamid R.


4 rounds for time:

2 clean (225lbs – m / 135lbs – f)
4 box jumps (36" – m / 28" – f)
6 pull ups
6 dips


0 thoughts on “Posted: 6/15/2009

  1. Em says:

    Woohoo…random number of reps…loving it!!!! B there in the a.m. to attempt…who's with me!!???

  2. Andrew says:

    This was right after Raz decided that wearing my flip flops under his would make him just that much taller…

  3. Andrew says:

    Hey T, that's all diet and training right there. A little hot air climate work, but mostly diet and training.