This Wednesday, 18 June at 6:00pm, we’ve been invited to train with Glenn McCarroll, triathlon coach and Wrightsville Beach Lifeguard, for a swimming/CFW workout at the beach.  Meet at Tower 11 next to the Oceanic’s pier at 5:50pm.  Bring your swim goggles!  You don’t have to be an awesome swimmer.  Like everything we do, the swim can be scaled too.

Check out Glenn’s site – www.glennsworkouts.spaces.live.com

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