The will be no kids care on Saturday but there will be M.I.T.

 

Wall ball tosses at Beach Fit on Wednesday evening. Beach Fit offers fun, exciting workouts in the sand and water.
Wall ball tosses at Beach Fit on Wednesday evening. Beach Fit offers fun, exciting workouts in the sand and water. Don’t want to swim? No problem. There are alternative movements such as water burpees that you can do!

 

 

CrossFit
For time:

2 rounds of:
15 Axle Bar Deadlift 155/105
15 Axle Push Press 125/75

30′  Prowler Rope Pull +180/+140
30′ Prowler Push

Rest 10-15min b/w rounds

then:

Complete 50 Toes To Bar – break up as needed

Wilmington Weightlifting Club

3 position clean (platform, below the knee, power) – 75% x 3 sets
Snatch Balance – Heavy single, then 75% x 1 rep x 5 sets
Snatch Pulls – 110% x 3 x 5

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