This Wednesday, 18 June at 6:00pm, we’ve been invited to train with Glenn McCarroll, triathlon coach and Wrightsville Beach Lifeguard, for a swimming/CFW workout at the beach. Meet at Tower 11 next to the Oceanic’s pier at 5:50pm. Bring your swim goggles! You don’t have to be an awesome swimmer. Like everything we do, the swim can be scaled too.
Check out Glenn’s site – www.glennsworkouts.spaces.live.com
Koup, at approx 6′ 3"/240lbs and still recovering from a broken femur, was just shy of 300 points on Fight Gone Bad… in armor.
WOD: Bench press 5 – 5 – 5 – 5 – 5
For time: 100 kettlebell swings (16kg- m / 12kg – f)
"Comfort is the difference between the way things are and the way we expect them to be. Comfort is an illusion. It is neither present nor welcome here." – GG