Congrats to everyone that PR’d the OHS yesterday… It wasn’t a max day, but many of you experienced big number increases. The strength training might just be paying off…
Rob P. did this workout Wednesday night – 17:24
He would have been 2 or so minutes faster, but we had to teach him to rope climb in the middle of the wod.
25 Push Ups
25 KB Swings
12 Snatch (135lbs / 85lbs)
5 Rope Climbs
25 Slam Ball