Crossfit Wilmington - Workout Of the Day picture

Tony with soon to be some of Wilmingtons finest. After a small workout.

As many of you know Tony and Julie have a new puppy. They need help naming him? So what you got?

WOD:

7 rds for time:

  • 10 one legged squats (Alternating)
  • 12 ring dips
  • 15 pull ups

0 thoughts on “Posted: 6/12/2008

  1. Tony says:

    You guys should read "The Lone Survivor". It's the account of what happen to Michael Murphy and his team. Then you'll know why I wouldn't name him Murph.

  2. Shawn K says:

    You could always go for various translations of the word "nameless". Swedish: Namnlös, Croatian: Bezimen

  3. Andrew says:

    How about Ammit? It was one one of the Gods of Ancient Egypt. It means "Eater of the Dead." Apparently when your actions were judged to be more wicked than good, you were fed to Ammit.

  4. Shawn K says:

    Andrew, did you forget a "D" on the front of the name for that Egyptian god? I'm guessing that may be more in line with how his name will be regularly used in sentences…

  5. Aaron says:

    as in; "Mortensen" ?? You mean the Frodo body guard king guy? no? really? c'mon? tee hee. MURPH!

  6. Andrew says:

    Julie, you better not give that dog some name like Vego. If you're going to give him a man's name, just make it Arnold.

  7. Hub says:

    I say call it "Trigger."

    How about the WOD, that is a lot of trash for 7 rounds, how has everyone been doing? I am coming in later tonight to get after it.

  8. peter says:

    I think you should name him something worthy such as Chesty for Chesty Puller a great Marine who was awarded 5 Navy Crosses. That's the second highest medal awarded for you civilians out there.

  9. peter says:

    I think you should name him something worthy such as Chesty for Chesty Puller a great Marine who was awarded 5 Navy Crosses. That's the second highest medal awarded for you civilians out there.

  10. Andrew says:

    Tony is that the real reason you named him Viggo, or do you have a man crush on the actor?

  11. James says:

    how about "daughter". that way you can say stuff like, hold on, my daughter's shitting on the floor. i have to go walk my daughter. yea, my daughters out in her pin. i just had my daughter spayed. my daughters a bitch. i'm thinking about breeding my daughter. i could go on all day