0 thoughts on “Posted: 6/11/2008

  1. Andrew says:

    Alright, I've talked to the real Thunderlips. Apparently there have been some that have popped up and posted under his name. Some of the comments are his, but quite a bit of them have been other people posting with that name. I have no clue who these other people are.

  2. Randy Rolemodel says:

    Question: what do you do when you run out of room for 45s on the bar? I had a 200 lb person sit on each end of the bar, but the bar started bending after 10 reps

  3. Nix says:

    Deadlift with Pope. Would have been better, however my hands have two holes in them from yesterday.

  4. Tony says:

    There's some good weight getting moved around today. Steve got 405lbs up. Rick got 315 x 3. Mat I. pulled 400lbs x 3 on his 5th set. Don lifted 355lbs for 3. John did an easy 365lbs for his last 3 sets. Karen (the chic from Holden Beach), as she posts, got 245lbs. Today was her first real attempt at a heavy pull! Her sister, Kyle, is visiting from CF Milford and she got 155lbs for 3. So far every guy that's been in here today has over 300lbs for multiple sets of 3 reps… good times!

  5. Andrew says:

    Yea you're right, I would screw that up. Of course I'd then squat your max for an easy triple.

  6. James says:

    it wont be much longer till i bench your mom. maybe you should get your DL number up before you are benching more than you DL.

  7. Randy Rolemodel says:

    If this is the "official" Crossfit Wilmington site, where is the unofficial site? I'm sure there are lots of CF Wilmington poser sites out there.

  8. Aaron says:

    There are quite a few of POSER CF sites that are popping up. They have EGO….which is sad because they have EGO without the skill, strength, power, speed, coordination, …..well let's just say that our GYM KICKS ALL ASS!!!

  9. Andrew says:

    Tony is a good example of being a quiet professional. I, however, am not haha. I've said it before. Per person, we have one of the best gyms on the east coast.