Crossfit Wilmington - Workout Of the Day pictureCrossfit Wilmington - Workout Of the Day picture

Chanelle uses the rubber bands in Saturday’s WOD.  The bands allow for a full range of motion and therefore more functional training and RESULTS. 

WOD:

Push Press:  5 – 5 – 5 – 5 – 5

From HQ’s Sunday’s Post:  10 rounds for time…  12 burpees / 12 pull ups

0 thoughts on “Posted: 6/10/2008

  1. Aaron says:

    GOOOD MORNING!! Using the bands absolutely rocks!! It's a good "stepping stone" for me. As for todays WOD, um….BRING IT!

  2. Crossfitfan says:

    More pics of Chanelle??? Let's see, that's two in a matter of days…has anyone else had that kind of love on Crossfit Wilmington?

  3. Nix says:

    I have never seen anything that was 10 rounds that didn't blow. Maybe we can raise the doors and turn on the heat in honor of Casey.

  4. Tony says:

    SHhhhhh! If Casey finds out I'm running the AC he'll stomp his feet and jump up and down! And then maybe you can see him over the counter.

  5. Tony says:

    I could post pics Darren, Josh, myself, or some other knuckle-dragger… you guys tell me. I think we can all agree Chanelle has better "form" than most of us! hahaha.

  6. Aaron says:

    HA!!! THAT's quality humor!! Oh and I forgot to add "ha ha ha" so that nix really doesn't think that I was serious about punching him in the face for giving Tony or DARREN the idea that opening the doors would be "super sweet keen" idea when we are doing a WOD that involves 120 burpees. Perhaps a punch in the groin would be better? LOL "ha ha ha".

  7. Hub says:

    I agree that Chanelle is a better pic than Darren or Josh or Tony…this WOD is going to suck, I am losing weight at the rapid rate and this ain't going to help…I'm not trying to lose weight by the way…

  8. Karen (the chic from Holden Beach) says:

    gas prices jumped 12 cents and I'm cheap. I did my 10 rounds of hell down in Shallote and it took me 27:45. yikes i'm slow!

  9. Nix says:

    I have no idea why that posted again…anyway, Thunderlips is my new hero…and Aaron, what's wrong with a little temp, keeps the muscles loose.

  10. Nix says:

    I have never seen anything that was 10 rounds that didn't blow. Maybe we can raise the doors and turn on the heat in honor of Casey.

  11. Pope says:

    This heat's pretty bad, but it could be worse; could be Kuwait…all the heat, none of the mission.

  12. Aaron says:

    I have NO excuse for not doing the WOD if it's in the heat. But I do reserve the right to heckle those who support it! When are you doing todays Nix? Cam and I are getting to CF at 5:15.