CFW Games Team preparing for California!!
CFW Games Team preparing for California!!

 

 

 

 

 

 

 

 

 

 

 

 

 

***Please remember Crossfit Wilmington will be closed this weekend for Crossfit Headquarters level 1 certification

Crossfit:
Push Press -5 reps X 5 sets

15 minute AMRAP:
5 Handstand Push Ups
7 Power Clean (115/75)
9 Bar facing Burpees