Danny H. performs kettlebell swings in Tuesdays workout
Danny H. performs kettlebell swings in Tuesdays workout

 

 

 

 

 

 

 

 

 

 

 

 

Crossfit:
Buy in: 50 Double Unders
4 Rounds for time:
5 Power Cleans (135/95)
4 Push Jerks
3 Over Head Squats
2 Front Squats
1 Burpee Over Bar

Wilmington Weightlifting Club:

Snatch Balance: Work up to a heavy triple

Frog Squat Jump with Dumbbell or Kettlebell: 3 x 8

Push Press: 6-8 x 4

Y-Raise: 10-12 x 4