Lindsey K. performing her hang cleans as (RX) prescribed. Go Lindsey!
Lindsey K. performing her hang cleans as (RX) prescribed. Go Lindsey!

 

 

Crossfit:
Push Press 3 reps X 5 sets
(60 seconds REST between sets)

then:
“G.I. Jane” for Time
100 Burpee-Pull ups