Cassie performing push presses
Cassie performing push presses

 

 

Crossfit:

“Fight Gone  Bad”
3 Rounds:
1:00- Wall Balls (20/14)
1:00- Sumo Deadlift High Pulls(75/45)
1:00- Box Jump
1:00- Push Press( 75/45)
1:00 Row for Calories
1:00 Rest